18 Ways to Cut 100 Calories From Your Diet

Get Conversational
By Get Conversational June 17, 2014 17:49

18 Ways to Cut 100 Calories From Your Diet

100 calories off your diet every day can go a long way to helping you lose weight. The good news is that doing so is really easy. Here’s a list of all the ways you can cut 100 calories from your diet:

  1. Swap two regular beers for two light ones.
  2. Drink water or zero-calorie beverages instead of soda, sweet teas, and sugary sports drinks.
  3. If you have to drink soda, substitute diet for regular.
  4. Switch from a Frappuccino to just regular coffee.
  5. Order thin-crust pizza, not regular.
  6. Take one slice of bread off a sourdough sandwich and use a slice of low fat Swiss cheese.
  7. Or skip the bread entirely and use iceberg lettuce as buns.
  8. Dress your salad with low fat balsamic, not Caesar.
  9. Swap that bag of chips for one cup air-popped popcorn.
  10. Use just the egg white instead of a whole egg in your omelet, and use low fat cheddar instead of full fat.
  11. Dip your snacks in hummus instead of sour cream or cheesy options.
  12. Grease pans with cooking spray or low-salt chicken broth instead of oil.
  13. Top your pasta with tomato sauce instead of alfredo.
  14. Fill half your plate with vegetables.
  15. Instead of a whole bagel, have half a bagel, 1 tablespoon peanut butter, and 1 cup orange juice.
  16. Use low fat whipped cream cheese on your bagel instead of full fat, non-whipped cream cheese.
  17. Use low fat mayonnaise instead of full fat.
  18. Top frozen yogurt with fresh berries instead of chocolate chips and crumbled graham crackers.

There are a lot of easy solutions to help you live just a little bit healthier. All these healthy choices will add up. Do everything on this list, and that’s nearly 2,000 calories you’re cutting. You’ll be well on your way to your weight loss goals.


Photo Credit: with wind via photopin cc

Get Conversational
By Get Conversational June 17, 2014 17:49
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