7 High Protein Foods
Protein is an essential part of anyone’s diet, not just body builders. Protein gives us long-lasting energy which make them great breakfast choices. Meats and typically thought of as the biggest sources of protein, and while they are some of the most protein-rich foods, you can find high protein foods in any category. Here are seven high-protein foods that you could eat every day.
Eggs are a great way to start the day as they are high in protein with fewer calories and fat than other options. One egg white contains 99 calories and 21 grams of protein.
For such a small food, peas pack a punch of protein with 8 grams per serving. Split peas contain even more protein, providing about 16 grams per serving. Both split peas and green peas are easy to prepare and be added to just about any dish.
A serving of chickpeas contains another 8 grams of protein. The next time you’re looking for a dip, try hummus, which is made from chickpeas. Added to soups or salads, it can make for a quick energy boost.
A single serving of spinach contains 13 grams of protein, which is plenty coming from a vegetable. Spinach can complement a number of different dishes and works great in casseroles, stir fries, or even egg white omelette.
Chicken breast is an excellent choice as it’s not only high in protein, but it’s low in fat and calories. A typical serving size to aim for is a 3 ounce chicken breast, or about the size of your fist. A 3-ounce piece of chicken breast has 110 calories and 30 grams of protein.
Top Round Steak
Steak can be really fatty, so you’ll want to make sure to remove as much fat as possible and buy the leanest cut you can. This shouldn’t be something you eat daily, but a steak once a week is perfectly fine and it’s packed with protein. A 4-ounce lean top round steak has 138 calories and 24 grams of protein.
Sweet potatoes are a much better choice than russet potatoes as they have less carbs and more protein. An 8-ounce sweet potato has 240 calories and 4 grams of protein. This protein-rich starch is a great side to a dish of chicken breast and peas.